Beef chuck
Clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 lb of beef chuck (Clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 2817 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (625% of your Daily Value), potassium (106% of your Daily Value), and vitamin b12 (1684% of your Daily Value).
Nutrition Facts
For 3 lb of beef chuck (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2817 | |
| Fats | 148g | 189% |
| Saturated fats | 53g | 266% |
| Trans fats | – | |
| Cholesterol | 939mg | 313% |
| Sodium | 966mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 350g | |
| Calcium | 95mg | 10% |
| Iron | 42mg | 519% |
| Potassium | 4994mg | 106% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1332mg | 242% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 0mg | 0% |
| Niacin | 46mg | 289% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 2885mg | 412% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 251% |
| Selenium | 396μg | 720% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 40μg | 1684% |
| Vitamin B6 | 4mg | 281% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | – | |
| Zinc | 82mg | 747% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 266% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 56g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | 2g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 15g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 19g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
