Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 55% Protein 45%
Percent Calories

1 serving (3 oz) of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 194 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (37% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (204% of your Daily Value).

Nutrition Facts

For 1 serving (3 oz) of beef chuck (85g)

Nutrient Value %DV
Calories 194
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0.4g
Cholesterol 71mg 24%
Sodium 66mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 5mg 1%
Iron 2mg 30%
Potassium 269mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 13%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 1mg 15%
Phosphorus 169mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 204%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 7mg 68%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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Recipes