Beef chuck
Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
64 oz of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 4808 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (2540% of your Daily Value).
Nutrition Facts
For 64 oz of beef chuck (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4808 | |
| Fats | 387g | 496% |
| Saturated fats | 156g | 779% |
| Trans fats | – | |
| Cholesterol | 1306mg | 435% |
| Sodium | 1216mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 308g | |
| Calcium | 181mg | 18% |
| Iron | 36mg | 456% |
| Potassium | 4844mg | 103% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1286mg | 234% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 308mg | 73% |
| Manganese | 0.2mg | 9% |
| Niacin | 39mg | 246% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 2903mg | 415% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 294μg | 534% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 61μg | 2540% |
| Vitamin B6 | 6mg | 488% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 89mg | 808% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 156g | 779% |
| Monounsaturated fats | 170g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 19g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
