Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
24 oz of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 1442 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (405% of your Daily Value), vitamin b12 (734% of your Daily Value), and zinc (482% of your Daily Value).
Nutrition Facts
For 24 oz of beef chuck (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1442 | |
| Fats | 52g | 67% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 680mg | 227% |
| Sodium | 367mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 227g | |
| Calcium | 95mg | 10% |
| Iron | 20mg | 246% |
| Potassium | 1783mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 865mg | 157% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 1374mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 225μg | 408% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 734% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 9% |
| Zinc | 53mg | 482% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
