Beef chuck

Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

Fat 37% Protein 63%
Percent Calories

1 steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw) contains 326 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and iron (77% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (233g)

Nutrient Value %DV
Calories 326
Fats 13g 16%
Saturated fats 4g 21%
Trans fats 0.4g
Cholesterol 135mg 45%
Sodium 135mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 49g
Calcium 9mg 1%
Iron 6mg 77%
Potassium 862mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 202mg 37%
Copper 0.2mg 28%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0mg 2%
Niacin 12mg 77%
Pantothenic acid 2mg 40%
Phosphorus 515mg 74%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 75μg 136%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 11μg 454%
Vitamin B6 1mg 111%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0.5μg 0.4%
Zinc 14mg 127%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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Recipes