Beef Chili With Beans

Fresh Foods Market

Fat 55% Carbs 26% Protein 19%
Percent Calories

1 cup of beef chili with beans (Fresh Foods Market) contains 300 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 cup of beef chili with beans (245g)

Nutrient Value %DV
Calories 300
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 810mg 35%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 4g
Protein 14g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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