Beef Chili with Beans

Springerhill Ranch Brand

Fat 22%Carbs 48%Protein 30%
Percent Calories

1 cup of beef chili with beans (Springerhill Ranch Brand) contains 230 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (34% of your Daily Value), fiber (43% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 cup of beef chili with beans (227g)

NutrientValue%DV
Calories230
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol25mg 8%
Sodium1160mg 50%
Carbs30g 11%
Net carbs18g
Fiber12g 43%
Sugar3g
Protein19g
Calcium80mg 8%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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