Beef Chili with Beans

Panera Bread

Fat 45% Carbs 26% Protein 29%
Percent Calories

1 cup of beef chili with beans (Panera Bread) contains 220 Calories. The macronutrient breakdown is 26% carbs, 45% fat, and 29% protein. This is a good source of protein (29% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 cup of beef chili with beans (245g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 4g 22%
Trans fats
Cholesterol 40mg 13%
Sodium 590mg 26%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar
Protein 16g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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