Beef & Cheese Rolled Tacos

Don Miguel

Fat 42%Carbs 45%Protein 13%
Percent Calories

5 rolled tacos of beef & cheese rolled tacos (Don Miguel) contains 430 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (25% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 5 rolled tacos of beef & cheese rolled tacos (142g)

NutrientValue%DV
Calories430
Fats20g 26%
Saturated fats5g 25%
Trans fats0g
Cholesterol30mg 10%
Sodium870mg 38%
Carbs49g 18%
Net carbs44g
Fiber5g 18%
Sugar1g
Protein14g
Calcium60mg 6%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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