Beef Burgers

Only Goodness

Fat 74% Protein 24%
Percent Calories

1 burger of beef burgers (Only Goodness) contains 300 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 24% protein. This is a good source of protein (32% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 1 burger of beef burgers (120g)

Nutrient Value %DV
Calories 300
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 70mg 23%
Sodium 570mg 25%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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