Beef & Broccoli Stir-Fry

Amazon Kitchen

Fat 18% Carbs 52% Protein 30%
Percent Calories

½ container of beef & broccoli stir-fry (Amazon Kitchen) contains 490 Calories. The macronutrient breakdown is 52% carbs, 18% fat, and 30% protein. This is a good source of protein (68% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For ½ container of beef & broccoli stir-fry (383g)

Nutrient Value %DV
Calories 490
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 820mg 36%
Carbs 66g 24%
Net carbs 64g
Fiber 2g 7%
Sugar 12g
Protein 38g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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