Beef & Broccoli Skillet Meal

Schwan's

Fat 11% Carbs 66% Protein 22%
Percent Calories

½ package of beef & broccoli skillet meal (Schwan's) contains 390 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For ½ package of beef & broccoli skillet meal (379g)

Nutrient Value %DV
Calories 390
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1210mg 53%
Carbs 66g 24%
Net carbs 61g
Fiber 5g 18%
Sugar 20g
Protein 22g
Calcium 110mg 11%
Iron 3mg 34%
Potassium 700mg 15%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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