Beef brisket

Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 74% Protein 26%
Percent Calories

1 steak of beef brisket (Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 1297 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (149% of your Daily Value), potassium (27% of your Daily Value), and iron (88% of your Daily Value).

Nutrition Facts

For 1 steak of beef brisket (470g)

Nutrient Value %DV
Calories 1297
Fats 104g 134%
Saturated fats 42g 211%
Trans fats
Cholesterol 442mg 147%
Sodium 273mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 84g
Calcium 80mg 8%
Iron 7mg 88%
Potassium 1274mg 27%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 349mg 63%
Copper 0.4mg 39%
Fluoride
Folate (B9) 42μg 11%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 0mg 2%
Niacin 19mg 117%
Pantothenic acid 2mg 47%
Phosphorus 771mg 110%
Retinol 0μg
Riboflavin (B2) 1mg 45%
Selenium 91μg 166%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 270%
Vitamin B6 2mg 161%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 20mg 181%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 42g 211%
Monounsaturated fats 45g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 13g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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