Beef brisket
Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2000 grams of beef brisket (Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 5020 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of vitamin b12 (1875% of your Daily Value).
Nutrition Facts
For 2000 grams of beef brisket
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5020 | |
| Fats | 381g | 489% |
| Saturated fats | 151g | 753% |
| Trans fats | – | |
| Cholesterol | 1360mg | 453% |
| Sodium | 1380mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 368g | |
| Calcium | 120mg | 12% |
| Iron | 34mg | 425% |
| Potassium | 5640mg | 120% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1538mg | 280% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 380mg | 90% |
| Manganese | 0.3mg | 11% |
| Niacin | 70mg | 435% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 3540mg | 506% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 320μg | 582% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 45μg | 1875% |
| Vitamin B6 | 8mg | 585% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 74mg | 675% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 151g | 753% |
| Monounsaturated fats | 170g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 23g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 55g | |
| Glycine | 20g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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