Beef brain

Variety meats and by-products, cooked, pan-fried

Fat 74%Protein 26%
Percent Calories

3 oz of beef brain (Variety meats and by-products, cooked, pan-fried) contains 167 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (19% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 3 oz of beef brain (85g)

NutrientValue%DV
Calories167
Fats13g 17%
Saturated fats3g 16%
Trans fats
Cholesterol1696mg 565%
Sodium134mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein11g
Calcium8mg 1%
Iron2mg 24%
Potassium301mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 21%
Fluoride
Folate (B9)5μg 1%
Lycopene
Magnesium13mg 3%
Manganese0mg 1%
Niacin3mg 20%
Pantothenic acid0.5mg 10%
Phosphorus328mg 47%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium22μg 40%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1213μg 538%
Vitamin B60.3mg 25%
Vitamin C3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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