Beef and Steak Chili with Beans

Whole Foods Market

Fat 37% Carbs 34% Protein 30%
Percent Calories

1 cup of beef and steak chili with beans (Whole Foods Market) contains 240 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of beef and steak chili with beans (245g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 520mg 23%
Carbs 23g 8%
Net carbs 14g
Fiber 9g 32%
Sugar 6g
Protein 20g
Calcium 58mg 6%
Iron 4mg 50%
Potassium 435mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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