Beef and Spinach Meatballs
1 serving of beef and spinach meatballs contains 619 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Set oven to 400 degrees F.
- Mix together ground beef, chopped raw spinach, red onion, garlic, and spices. Mix thoroughly using your hands until the spinach is completely mixed into the meat.
- Form two or three meatballs of roughly the same size using your hands. For accuracy, you can use a food scale to weigh and measure each portion.
- Place meatballs on an oil lined baking sheet and bake in the oven for 10-15 minutes.
- Garnish with cheese and serve as desired. Enjoy!
Nutrition Facts
For 1 serving of beef and spinach meatballs (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 50g | 65% |
| Saturated fats | 16g | 78% |
| Trans fats | 2g | |
| Cholesterol | 125mg | 42% |
| Sodium | 392mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 0.3g | |
| Protein | 33g | |
| Calcium | 172mg | 17% |
| Iron | 8mg | 104% |
| Potassium | 756mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1738μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 38μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 349mg | 50% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2963IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 157μg | 131% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
