Beef and potato burrito
1 serving of beef and potato burrito contains 320 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 32% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Spray a pan with cooking spray, dice onions and potatoes small. When the pan is warm throw the meat and onions in and brown.
- Add the potatoes and cook until soft. add the wing sauce and mix, adjust for salt.
- Roll in a tortilla sprinkle with cheese and enjoy!
Nutrition Facts
For 1 serving of beef and potato burrito (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 51mg | 17% |
| Sodium | 2484mg | 108% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 158mg | 16% |
| Iron | 4mg | 52% |
| Potassium | 575mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 20% |
| Fluoride | 39μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 357mg | 51% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 495IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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