Beef and pork sirloin Stew
Left over from Christmas
1 serving of beef and pork sirloin stew (Left over from Christmas) contains 2307 Calories. The macronutrient breakdown is 11% carbs, 30% fat, and 59% protein. This is a good source of protein (591% of your Daily Value), fiber (36% of your Daily Value), and potassium (117% of your Daily Value).
Ingredients
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
1 ½ cup, sliced or 270g
Nutrition Facts
For 1 serving of beef and pork sirloin stew (3.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2307 | |
| Fats | 76g | 98% |
| Saturated fats | 29g | 143% |
| Trans fats | 0g | |
| Cholesterol | 1016mg | 339% |
| Sodium | 6441mg | 280% |
| Carbs | 61g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 36% |
| Sugar | 12g | |
| Protein | 331g | |
| Calcium | 330mg | 33% |
| Iron | 16mg | 205% |
| Potassium | 5476mg | 117% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 6974μg | |
| Caffeine | 0mg | |
| Choline | 872mg | 158% |
| Copper | 1mg | 72% |
| Fluoride | 5μg | |
| Folate (B9) | 306μg | 76% |
| Lycopene | 1μg | |
| Magnesium | 348mg | 83% |
| Manganese | 1mg | 56% |
| Niacin | 74mg | 465% |
| Pantothenic acid | 12mg | 238% |
| Phosphorus | 2192mg | 313% |
| Retinol | 33μg | |
| Riboflavin (B2) | 3mg | 223% |
| Selenium | 223μg | 405% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 15640IU | |
| Vitamin A | 911μg | 101% |
| Vitamin B12 | 9μg | 376% |
| Vitamin B6 | 9mg | 719% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 55μg | 46% |
| Zinc | 32mg | 293% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 15g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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