Bean and Roasted Corn Salad

Raley's

Fat 36% Carbs 48% Protein 15%
Percent Calories

10 ½ oz of bean and roasted corn salad (Raley's) contains 430 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (54% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 10 ½ oz of bean and roasted corn salad (298g)

Nutrient Value %DV
Calories 430
Fats 18g 23%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 54g 20%
Net carbs 39g
Fiber 15g 54%
Sugar 6g
Protein 17g
Calcium 60mg 6%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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