Bean and Ham

Canned Soups - Healthy Choice

Fat 12%Carbs 64%Protein 24%
Percent Calories

1 cup of bean and ham (Canned Soups - Healthy Choice) contains 170 Calories. The macronutrient breakdown is 64% carbs, 12% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of bean and ham (249g)

NutrientValue%DV
Calories170
Fats3g 3%
Saturated fats1g 5%
Trans fats
Cholesterol10mg 3%
Sodium480mg 21%
Carbs29g 11%
Net carbs23g
Fiber6g 21%
Sugar
Protein11g
Calcium80mg 8%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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