Bean and Ham

Canned Soups - Healthy Choice

Fat 12% Carbs 64% Protein 24%
Percent Calories

1 cup of bean and ham (Canned Soups - Healthy Choice) contains 170 Calories. The macronutrient breakdown is 64% carbs, 12% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of bean and ham (249g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 480mg 21%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 21%
Sugar
Protein 11g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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