BBQ Pulled Pork & Rice
1 serving of bbq pulled pork & rice contains 2082 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (165% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 110 minutes
Ingredients
Sauce, barbecue, Sweet Baby Ray's, original 2 cup or 576g
Directions
- Set instapot to saute. Add olive oil. Seperate pulled pork from bone while waiting for it to reach temp.
- Set several small peices of pork in instapot to brown for 2-3 minutes, then repeat after flipping.
- Add remaining pork, barbeque sauce, and water to instapot. Set to pressure cook for 90 minutes.
- Allow natural release (~20 minutes).
- While waiting on natural release, rinse rice and put it in rice cooker with water. When rice is done, serve with pulled pork.
Nutrition Facts
For 1 serving of bbq pulled pork & rice (819g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2082 | |
| Fats | 90g | 116% |
| Saturated fats | 30g | 148% |
| Trans fats | 0g | |
| Cholesterol | 322mg | 107% |
| Sodium | 1406mg | 61% |
| Carbs | 214g | 78% |
| Net carbs | 210g | |
| Fiber | 4g | 15% |
| Sugar | 56g | |
| Protein | 93g | |
| Calcium | 136mg | 14% |
| Iron | 13mg | 165% |
| Potassium | 1921mg | 41% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 1mg | 91% |
| Fluoride | 0μg | |
| Folate (B9) | 450μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 93% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1070mg | 153% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 144μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 375% |
| Vitamin A IU | 426IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 318IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 4μg | 4% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
