BBQ Chicken & Roasted Sweet Potato Bowls
1 serving of bbq chicken & roasted sweet potato bowls contains 347 Calories. The macronutrient breakdown is 46% carbs, 12% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (90% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Barbecue sauce ½ cup or 125g
Directions
- Preheat the oven to 400°.
- Peel and chop the sweet potatoes into 1/2" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1/4 tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes.
- Toss the sweet potatoes and push to one side of the pan. Add the chicken breasts and brush with 1/4 c. BBQ sauce. Bake an additional 15-20 minutes at 400° until the chicken is done.
- Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce. Add to bowls along with the roasted vegetables and serve immediately.
Nutrition Facts
For 1 serving of bbq chicken & roasted sweet potato bowls (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 925mg | 40% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 21g | |
| Protein | 36g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 901mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 9628μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1896μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 377mg | 54% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 16105IU | |
| Vitamin A | 814μg | 90% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
