BBQ Chicken Meatloaf

Fat 39%Carbs 24%Protein 37%
Percent Calories

1 serving of bbq chicken meatloaf contains 115 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 400 degrees. 2. Core apples and cut into quarters. Add apples into a food processor fitted with a grating blade. Process until the apple is grated. Discard big pieces of apple peel. If you do not have a food processer, use a box grater. 3. Combine grated apples, garlic, chipotle, cinnamon, salt, sugar, vinegar, chicken, oatmeal, and egg in a large mixing bowl. Mix ingredients with a spatula until well combined or you may want to put on disposable gloves and mix with your hands. 4. Fill muffin cups 3/4 full. Spread 1 teaspoon of barbeque sauce over the top of each cup. 5. Bake in a preheated 400 degree oven for 12-15 minutes or until they reach an internal temperature of 165 degrees. Cook’s Note: We recommend using granny smith apples because they are tart and sweet.

Nutrition Facts

For 1 serving of bbq chicken meatloaf (85g)

NutrientValue%DV
Calories115
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol64mg 21%
Sodium285mg 12%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar2g
Protein11g
Calcium9mg 1%
Iron1mg 8%
Potassium328mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene4μg
Caffeine0mg
Choline46mg 8%
Copper0mg 5%
Fluoride0.2μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin3mg 20%
Pantothenic acid1mg 14%
Phosphorus121mg 17%
Retinol7μg
Riboflavin (B2)0.2mg 12%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU31IU
Vitamin A9μg 1%
Vitamin B120.3μg 14%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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