BBQ Chicken Crepe Enchiladas

These low-carb enchiladas are tangy, sweet, and baked to ooey goodness! Be sure to grab some extra sauce from the bottom of the pan to savor the flavor!

Fat 56%Carbs 9%Protein 35%
Percent Calories

1 servings of bbq chicken crepe enchiladas (These low-carb enchiladas are tangy, sweet, and baked to ooey goodness! Be sure to grab some extra sauce from the bottom of the pan to savor the flavor!) contains 409 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (63% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Measure out and prepare all the ingredients. Preheat oven to 375F.
  2. Make the crepes by combining all of the ingredients together in a blender. Pulse until smooth and well combined.
  3. In a non-stick pan over medium-low heat, spray just enough cooking spray to cover the bottom of the pan. Once hot, add about 1-2 tablespoons of batter.
  4. Swirl the pan to spread the batter into a thin layer. Cook the crepe until the edges are slightly hardened and bottom can be loosened with a spatula.
  5. Flip and cook on the other side until a light golden-brown color is achieved. Do this until the batter is used up then set aside.
  6. In a bowl, add the enchilada sauce, BBQ sauce, and water. Mix together well and set aside.
  7. On a cutting board, chop the green onions and cilantro.
  8. In a bowl, season the shredded chicken with cumin, garlic, chopped green onions, and salt and pepper. Stir to combine well.
  9. Add half the shredded cheddar cheese into this mixture along with some of the sauce. Stir to combine well.
  10. "Cut" this filling into even sections in the bowl.
  11. Pour some of the sauce into the baking dish and let level out.
  12. Take the crepe and spoon in the evenly divided sections of the chicken mixture on one side of the crepe.
  13. Roll the crepe and put the side where the crepe meets on the bottom of the enchilada sauce filled baking dish. Repeat this with all the crepes. Pour the rest of the enchilada sauce over the crepes and top with the rest of the shredded cheddar cheese. Cover the dish with aluminum foil and bake in the oven for 20-30 minutes. Remove the foil and return to the oven to brown the cheese just a bit, about 1-2 minutes.
  14. Garnish with freshly chopped cilantro. Serve immediately and enjoy!
  15. (source: https://www.ruled.me/bbq-chicken-crepe-enchiladas/)

Nutrition Facts

For 1 servings of bbq chicken crepe enchiladas (179g)

NutrientValue%DV
Calories409
Fats25g 32%
Saturated fats10g 50%
Trans fats0.4g
Cholesterol197mg 66%
Sodium491mg 21%
Carbs9g 3%
Net carbs8g
Fiber1g 5%
Sugar1g
Protein35g
Calcium270mg 27%
Iron2mg 21%
Potassium276mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene67μg
Caffeine0mg
Choline142mg 26%
Copper0.1mg 8%
Fluoride10μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 2%
Niacin10mg 61%
Pantothenic acid1mg 26%
Phosphorus361mg 52%
Retinol167μg
Riboflavin (B2)0.3mg 25%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU671IU
Vitamin A173μg 19%
Vitamin B121μg 31%
Vitamin B60.5mg 37%
Vitamin C1mg 1%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K9μg 7%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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