Bay Leaf Rice Pilaf

Bay Leaf Rice Pilaf
Fat 15%Carbs 78%
Percent Calories

1 serving of bay leaf rice pilaf contains 246 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
  2. Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.

Nutrition Facts

For 1 serving of bay leaf rice pilaf (167g)

NutrientValue%DV
Calories246
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.3%
Sodium316mg 14%
Carbs47g 17%
Net carbs46g
Fiber1g 3%
Sugar0.3g
Protein5g
Calcium24mg 2%
Iron1mg 9%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese1mg 31%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU30IU
Vitamin A1μg 0.2%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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