Bay leaf
Spices
200 grams of bay leaf (Spices) contains 626 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 8% protein. This has a relatively high calorie density, with 313 Calories per 100g.
Nutrition Facts
For 200 grams of bay leaf
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 150g | 55% |
| Net carbs | 97g | |
| Fiber | 53g | 188% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 1668mg | 167% |
| Iron | 86mg | 1075% |
| Potassium | 1058mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | – | |
| Magnesium | 240mg | 57% |
| Manganese | 16mg | 710% |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 6μg | 10% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 12370IU | |
| Vitamin A | 618μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 93mg | 103% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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