Basil

Fresh

Basil
Fat 20% Carbs 37% Protein 44%
Percent Calories

100 grams of basil (Fresh) contains 23 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 100 grams of basil

Nutrient Value %DV
Calories 23
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 6%
Sugar 0.3g
Protein 3g
Calcium 177mg 18%
Iron 3mg 40%
Potassium 295mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3142μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.4mg 43%
Fluoride
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 50%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 5275IU
Vitamin A 264μg 29%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 415μg 346%
Zinc 1mg 7%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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