Basic Vegetable Juice
![Basic Vegetable Juice](https://images.eatthismuch.com/img/1008872_wajdimkamal_6caba662-94d4-4d71-942e-132f4d666442.jpg)
1 serving of basic vegetable juice contains 390 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (83% of your Daily Value), and potassium (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Juice carrots and cabbage.
- Blend juice with spinach and pineapple.
Nutrition Facts
For 1 serving of basic vegetable juice (997g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 514mg | 22% |
Carbs | 92g | 33% |
Net carbs | 68g | |
Fiber | 23g | 83% |
Sugar | 51g | |
Protein | 12g | |
Calcium | 407mg | 41% |
Iron | 7mg | 93% |
Potassium | 3050mg | 65% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17802μg | |
Beta carotene | 52659μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 1mg | 66% |
Fluoride | 16μg | |
Folate (B9) | 484μg | 121% |
Lycopene | 23μg | |
Magnesium | 237mg | 56% |
Manganese | 4mg | 195% |
Niacin | 8mg | 48% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 307mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 102600IU | |
Vitamin A | 5129μg | 570% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 237mg | 263% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 924μg | 770% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 51g | |
Sucrose | 33g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 7g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |