Basic Turkey, Rice, and Broccolli
1 serving of basic turkey, rice, and broccolli contains 863 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (87% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Turkey breast meat 7 oz or 198g
Directions
- Prepare rice as per package directions.
- Heat a pan over medium heat and fry turkey, until cooked through, no longer pink, and juices run clear. Put broccoli in microwave for 4-8 minutes, until tender.
- Toss all together in the pan, pour cream over top, and season as desired. Bring to a boil and reduce to a simmer until cream is slightly thickened. Serve over rice and enjoy!
Nutrition Facts
For 1 serving of basic turkey, rice, and broccolli (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 174mg | 58% |
| Sodium | 1926mg | 84% |
| Carbs | 102g | 37% |
| Net carbs | 91g | |
| Fiber | 11g | 41% |
| Sugar | 12g | |
| Protein | 49g | |
| Calcium | 214mg | 21% |
| Iron | 9mg | 115% |
| Potassium | 1277mg | 27% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 1482μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 399μg | 100% |
| Lycopene | 0.4μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 88% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 585mg | 84% |
| Retinol | 238μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 3304IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 195μg | 163% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
