Basic Sandwich
1 sandwich of basic sandwich contains 247 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), calcium (24% of your Daily Value), and zinc (20% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 sandwich of basic sandwich (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 27mg | 9% |
| Sodium | 947mg | 41% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 22% |
| Potassium | 245mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 327mg | 47% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 53IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
