Basic Korean pork bone broth with vegetables

Fat 53%Carbs 17%Protein 30%
Percent Calories

1 serving of basic korean pork bone broth with vegetables contains 338 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. First make the bone broth (usually a day ahead). Take the bones, hopefully cut in the Asian style to assist with the marrow entering the broth. Rinse the bones. Bring to a boil in a pot of water until scum forms at the top. Skim off the scum, and dump the water. Rise the bones again. Bring to a boil in fresh water, and skim off remaining scum. Allow to simmer 3-4 hours and cool. If the broth forms a jelly when cool, then you've done it right!
  2. Cut the zucchini and yellow squash in bite-sized pieces, cutting from the outside to omit the seeds inside the squash. Also cut the mushrooms. Mix together. - If you buy a 1/2# mushrooms, 1 Zucchini and 1 yellow squash, you will have double what you need for soup. Freeze 4 small batches of half the soft vegetables with the julienned carrots and cabbage below to use with steamed fish recipes in papillote or foil.
  3. Julienne carrots with a mandolin if you have it. Save the carrot stubs for a snack later in the week. Cut a 1/6 of a large head of cabbage and shred finely. About half will go in the freezer as above. Set aside.
  4. Mince two cloves of garlic. Shred scallions in a diagonal bias.
  5. In an earthenware stone pot or any other pot, heat the olive oil and begin to fry the garlic. Now, add the soft vegetables and stir. Add the soybean paste and gochujang paste and stir well. Now, add the carrots and cabbage, stirring well. Add the bone broth until completely covered. In between additions, pick through the bones for meat pieces from the broth to add to the soup. I end up with about 6-7 ounces meat.
  6. Cover with room for steam to escape, and allow to cook well for 20 minutes. Turn off heat. Top with scallions. You can also add bean sprouts and cooked potatos.
  7. This can be served with kimchi, pickled vegetables, white rice and seaweed nori.

Nutrition Facts

For 1 serving of basic korean pork bone broth with vegetables (301g)

NutrientValue%DV
Calories338
Fats21g 27%
Saturated fats6g 28%
Trans fats0g
Cholesterol90mg 30%
Sodium1037mg 45%
Carbs15g 5%
Net carbs11g
Fiber4g 14%
Sugar11g
Protein26g
Calcium92mg 9%
Iron4mg 45%
Potassium417mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1741μg
Beta carotene4228μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)31μg 8%
Lycopene1μg
Magnesium23mg 5%
Manganese0.1mg 5%
Niacin2mg 11%
Pantothenic acid0.5mg 10%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU8532IU
Vitamin A457μg 51%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C16mg 18%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K43μg 36%
Zinc0.5mg 4%
Sugars
Sugar11g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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