Basic Korean pork bone broth with vegetables
1 serving of basic korean pork bone broth with vegetables contains 338 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Cabbage, kimchi
1 cup or 150g
Directions
- First make the bone broth (usually a day ahead). Take the bones, hopefully cut in the Asian style to assist with the marrow entering the broth. Rinse the bones. Bring to a boil in a pot of water until scum forms at the top. Skim off the scum, and dump the water. Rise the bones again. Bring to a boil in fresh water, and skim off remaining scum. Allow to simmer 3-4 hours and cool. If the broth forms a jelly when cool, then you've done it right!
- Cut the zucchini and yellow squash in bite-sized pieces, cutting from the outside to omit the seeds inside the squash. Also cut the mushrooms. Mix together. - If you buy a 1/2# mushrooms, 1 Zucchini and 1 yellow squash, you will have double what you need for soup. Freeze 4 small batches of half the soft vegetables with the julienned carrots and cabbage below to use with steamed fish recipes in papillote or foil.
- Julienne carrots with a mandolin if you have it. Save the carrot stubs for a snack later in the week. Cut a 1/6 of a large head of cabbage and shred finely. About half will go in the freezer as above. Set aside.
- Mince two cloves of garlic. Shred scallions in a diagonal bias.
- In an earthenware stone pot or any other pot, heat the olive oil and begin to fry the garlic. Now, add the soft vegetables and stir. Add the soybean paste and gochujang paste and stir well. Now, add the carrots and cabbage, stirring well. Add the bone broth until completely covered. In between additions, pick through the bones for meat pieces from the broth to add to the soup. I end up with about 6-7 ounces meat.
- Cover with room for steam to escape, and allow to cook well for 20 minutes. Turn off heat. Top with scallions. You can also add bean sprouts and cooked potatos.
- This can be served with kimchi, pickled vegetables, white rice and seaweed nori.
Nutrition Facts
For 1 serving of basic korean pork bone broth with vegetables (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 21g | 27% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 1037mg | 45% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 11g | |
Protein | 26g | |
Calcium | 92mg | 9% |
Iron | 4mg | 45% |
Potassium | 417mg | 9% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 1741μg | |
Beta carotene | 4228μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 1μg | |
Magnesium | 23mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 8532IU | |
Vitamin A | 457μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 43μg | 36% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |