Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches
Fat 58%Carbs 32%Protein 10%
Percent Calories

1 servings of barbecue tofu sandwiches contains 563 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
3 servings
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Press the tofu using a tofu press or by placing it on a baking sheet, covering it with a cutting board, and weighing it down with a heavy object for 30 minutes to remove excess water.
  2. Chop the pressed tofu into 1/2-inch pieces and place them in a bowl.
  3. In a small bowl, mix paprika, garlic powder, three-quarters of the salt, and pepper. Sprinkle over the tofu and stir gently to coat.
  4. Add cornstarch to the tofu in increments, gently folding until fully coated.
  5. Heat olive oil in a large non-stick skillet over medium heat. Add the tofu and cook, stirring occasionally, for about 10 minutes until firm and darkened.
  6. Remove tofu from heat, add half of the barbecue sauce, and stir to coat.
  7. Prepare coleslaw by mixing mayonnaise, honey, Dijon mustard, vinegar, remaining salt, and pepper in a bowl. Add coleslaw mix and stir until coated.
  8. Assemble sandwiches by placing barbecue tofu on each bun, drizzling with remaining barbecue sauce, and topping with coleslaw.

Nutrition Facts

For 1 servings of barbecue tofu sandwiches (315g)

NutrientValue%DV
Calories563
Fats37g 48%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol12mg 4%
Sodium1386mg 60%
Carbs46g 17%
Net carbs41g
Fiber5g 18%
Sugar21g
Protein15g
Calcium313mg 31%
Iron4mg 51%
Potassium482mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene231μg
Caffeine0mg
Choline56mg 10%
Copper0.4mg 42%
Fluoride0.3μg
Folate (B9)72μg 18%
Lycopene1592μg
Magnesium68mg 16%
Manganese1mg 51%
Niacin2mg 15%
Pantothenic acid1mg 10%
Phosphorus208mg 30%
Retinol4μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU441IU
Vitamin A26μg 3%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K56μg 46%
Zinc2mg 14%
Sugars
Sugar21g
Sucrose1g
Glucose7g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats6g 30%
Monounsaturated fats14g
Polyunsaturated fats16g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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