Barbecue Tofu Sandwiches

1 servings of barbecue tofu sandwiches contains 563 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Barbecue sauce
6 tbsp or 105g
Honey
1 ½ tsp or 11g
Directions
- Press the tofu using a tofu press or by placing it on a baking sheet, covering it with a cutting board, and weighing it down with a heavy object for 30 minutes to remove excess water.
- Chop the pressed tofu into 1/2-inch pieces and place them in a bowl.
- In a small bowl, mix paprika, garlic powder, three-quarters of the salt, and pepper. Sprinkle over the tofu and stir gently to coat.
- Add cornstarch to the tofu in increments, gently folding until fully coated.
- Heat olive oil in a large non-stick skillet over medium heat. Add the tofu and cook, stirring occasionally, for about 10 minutes until firm and darkened.
- Remove tofu from heat, add half of the barbecue sauce, and stir to coat.
- Prepare coleslaw by mixing mayonnaise, honey, Dijon mustard, vinegar, remaining salt, and pepper in a bowl. Add coleslaw mix and stir until coated.
- Assemble sandwiches by placing barbecue tofu on each bun, drizzling with remaining barbecue sauce, and topping with coleslaw.
Nutrition Facts
For 1 servings of barbecue tofu sandwiches (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 37g | 48% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 12mg | 4% |
Sodium | 1386mg | 60% |
Carbs | 46g | 17% |
Net carbs | 41g | |
Fiber | 5g | 18% |
Sugar | 21g | |
Protein | 15g | |
Calcium | 313mg | 31% |
Iron | 4mg | 51% |
Potassium | 482mg | 10% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 231μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.4mg | 42% |
Fluoride | 0.3μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 1592μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 51% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 208mg | 30% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 441IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 56μg | 46% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 21g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 16g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |