Baramundi Seabass, with Mango Coconut Salsa

Live Well. Cook Less

Fat 21% Carbs 36% Protein 43%
Percent Calories

1 each of baramundi seabass, with mango coconut salsa (Live Well. Cook Less) contains 340 Calories. The macronutrient breakdown is 36% carbs, 21% fat, and 43% protein. This is a good source of protein (66% of your Daily Value), vitamin d (100% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 each of baramundi seabass, with mango coconut salsa (362g)

Nutrient Value %DV
Calories 340
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 300mg 13%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 11g
Protein 37g
Calcium 70mg 7%
Iron 2mg 25%
Potassium 930mg 20%
Vitamin D 15μg 100%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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