Mango Salsa Salmon w/ Coconut Rice & Black Beans

Factor

Fat 40% Carbs 34% Protein 27%
Percent Calories

1 tray of mango salsa salmon w/ coconut rice & black beans (Factor) contains 530 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (75% of your Daily Value).

Nutrition Facts

For 1 tray of mango salsa salmon w/ coconut rice & black beans (346g)

Nutrient Value %DV
Calories 530
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 770mg 33%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 15g
Protein 35g
Calcium 30mg 3%
Iron 2mg 22%
Potassium 1080mg 23%
Vitamin D 11μg 75%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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