Bar Harbor Salad with Chicken, without dressing

Red Lobster

Fat 26% Carbs 38% Protein 36%
Percent Calories

1 salad of bar harbor salad with chicken, without dressing (Red Lobster) contains 300 Calories. The macronutrient breakdown is 38% carbs, 26% fat, and 36% protein. This is a good source of protein (50% of your Daily Value).

Nutrition Facts

For 1 salad of bar harbor salad with chicken, without dressing

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 2g 8%
Trans fats
Cholesterol
Sodium 530mg 23%
Carbs 29g 11%
Net carbs 29g
Fiber
Sugar
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes