Banana Pumpkin Seed Smoothie
1 Shaker of banana pumpkin seed smoothie contains 363 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (17% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 4 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 1 Shaker of banana pumpkin seed smoothie (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 107mg | 5% |
| Carbs | 57g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 13% |
| Sugar | 44g | |
| Protein | 12g | |
| Calcium | 287mg | 29% |
| Iron | 1mg | 15% |
| Potassium | 821mg | 17% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 30% |
| Fluoride | 4μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 332mg | 47% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 472IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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