Banana Pineapple "Ice Cream"

Banana Pineapple "Ice Cream"
Carbs 93%
Percent Calories

1 serving of banana pineapple "ice cream" contains 236 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value), potassium (20% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Banana

    Raw

    2 medium or 236g

  • Pineapple

    Canned, water pack, solids and liquids

    ⅓ cup, crushed, sliced, or chunks or 82g

Directions

  1. Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.

Nutrition Facts

For 1 serving of banana pineapple "ice cream" (318g)

Nutrient Value %DV
Calories 236
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 61g 22%
Net carbs 54g
Fiber 7g 24%
Sugar 35g
Protein 3g
Calcium 24mg 2%
Iron 1mg 12%
Potassium 949mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 80μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 32%
Fluoride 5μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 2mg 68%
Niacin 2mg 11%
Pantothenic acid 1mg 18%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 182IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 71%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 35g
Sucrose 6g
Glucose 12g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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