Banana Pancakes
4 serving of banana pancakes contains 755 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (57% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a mixing bowl, combine the eggs, mashed bananas, and cinnamon until smooth.
- Heat a sauté pan over medium heat and melt the butter.
- Pour the pancake batter onto the hot pan, forming pancakes of your desired size.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.
- Chop the strawberries and arrange them on top of the cooked pancakes. Drizzle with honey and enjoy!
Nutrition Facts
For 4 serving of banana pancakes (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 864mg | 288% |
| Sodium | 325mg | 14% |
| Carbs | 89g | 32% |
| Net carbs | 76g | |
| Fiber | 13g | 46% |
| Sugar | 53g | |
| Protein | 32g | |
| Calcium | 240mg | 24% |
| Iron | 6mg | 71% |
| Potassium | 1392mg | 30% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 692mg | 126% |
| Copper | 0.4mg | 49% |
| Fluoride | 15μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 1μg | |
| Magnesium | 112mg | 27% |
| Manganese | 3mg | 112% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 535mg | 76% |
| Retinol | 454μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1753IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 6g | |
| Glucose | 23g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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