Banana Oatmeal Raisin Muffins
1 servings of banana oatmeal raisin muffins contains 189 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This has a moderate calorie density, with 225 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Oats
1 cup or 156g
Brown sugar
¾ cup packed or 165g
Directions
- For muffins: Mash bananas in a medium bowl.
- Stir in egg and milk. In a large bowl combine the flour, baking soda, baking powder, salt and remaining amounts of oats, brown sugar and cinnamon.
- Stir the banana mixture into the dry ingredients until just combined.
- Gently stir in raisins, don't over mix, the batter will be lumpy.
- Spoon into prepared muffin cups.
- Bake at 400 degrees for 18-20 minutes.
- Recipe by: Emily Grace (source: https://www.graceandgoodeats.com/oatmeal-raisin-banana-muffins/)
Nutrition Facts
For 1 servings of banana oatmeal raisin muffins (84g)
Nutrient | Value | %DV |
---|---|---|
Calories | 189 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 301mg | 13% |
Carbs | 40g | 15% |
Net carbs | 37g | |
Fiber | 3g | 12% |
Sugar | 21g | |
Protein | 5g | |
Calcium | 93mg | 9% |
Iron | 1mg | 18% |
Potassium | 260mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 50% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 156mg | 22% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 65IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 21g | |
Sucrose | 14g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |