Banana Oatmeal Raisin Muffins

Carbs 81%Protein 10%
Percent Calories

1 servings of banana oatmeal raisin muffins contains 189 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein. This has a moderate calorie density, with 225 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For muffins: Mash bananas in a medium bowl.
  2. Stir in egg and milk. In a large bowl combine the flour, baking soda, baking powder, salt and remaining amounts of oats, brown sugar and cinnamon.
  3. Stir the banana mixture into the dry ingredients until just combined.
  4. Gently stir in raisins, don't over mix, the batter will be lumpy.
  5. Spoon into prepared muffin cups.
  6. Bake at 400 degrees for 18-20 minutes.
  7. Recipe by: Emily Grace (source: https://www.graceandgoodeats.com/oatmeal-raisin-banana-muffins/)

Nutrition Facts

For 1 servings of banana oatmeal raisin muffins (84g)

NutrientValue%DV
Calories189
Fats2g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol17mg 6%
Sodium301mg 13%
Carbs40g 15%
Net carbs37g
Fiber3g 12%
Sugar21g
Protein5g
Calcium93mg 9%
Iron1mg 18%
Potassium260mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene6μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 50%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus156mg 22%
Retinol15μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU65IU
Vitamin A16μg 2%
Vitamin B120.1μg 5%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar21g
Sucrose14g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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