Banana Nutella Pancakes
1 serving of banana nutella pancakes contains 785 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (81% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of banana nutella pancakes (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 44g | 57% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 494mg | 21% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 14% |
| Sugar | 36g | |
| Protein | 46g | |
| Calcium | 234mg | 23% |
| Iron | 6mg | 77% |
| Potassium | 886mg | 19% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 999mg | 182% |
| Copper | 0.3mg | 38% |
| Fluoride | 6μg | |
| Folate (B9) | 182μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 691mg | 99% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 104μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1890IU | |
| Vitamin A | 541μg | 60% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
