Banana Nut Overnight Oats
1 serving of banana nut overnight oats contains 401 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Vanilla extract ¼ tsp or 1g
Maple syrups 2 tsp or 13g
Directions
- In a small container, mash banana with a fork. Add oats, yogurt, almond milk, vanilla, and cinnamon. Stir to combine.
- Refrigerate At Least 6 Hours.
- Serve cold, topped with chopped pecans.
Nutrition Facts
For 1 serving of banana nut overnight oats (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 110mg | 5% |
| Carbs | 65g | 24% |
| Net carbs | 56g | |
| Fiber | 9g | 31% |
| Sugar | 23g | |
| Protein | 11g | |
| Calcium | 261mg | 26% |
| Iron | 2mg | 23% |
| Potassium | 747mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 13μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 102% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 309mg | 44% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 95IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
