Banana Nut Made W/Whole Grains, Muffin Mix

Muffin Mix, Martha White

Fat 29% Carbs 65%
Percent Calories

36 G of banana nut made w/whole grains, muffin mix (Muffin Mix, Martha White) contains 150 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 5% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 36 G of banana nut made w/whole grains, muffin mix (36g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 12g
Protein 2g
Calcium 100mg 10%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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