Banana Nut Granola Whole Rolled Oats With Sweet Dried Banana, Almonds & Crunchy Walnuts

Wild Harvest

Fat 39% Carbs 53%
Percent Calories

½ cup of banana nut granola whole rolled oats with sweet dried banana, almonds & crunchy walnuts (Wild Harvest) contains 240 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 8% protein. This has a relatively high calorie density, with 453 Calories per 100g.

Nutrition Facts

For ½ cup of banana nut granola whole rolled oats with sweet dried banana, almonds & crunchy walnuts (53g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 11g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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