Banana Granola
Oil-free, sugar-free, gluten-free, vegan
1 serving of banana granola (Oil-free, sugar-free, gluten-free, vegan) contains 264 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of fiber (28% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract
3 tsp or 13g
Directions
- Preheat the oven to 340°F (170°C). Line a large baking tray with non-stick paper. Whisk together the flaxseed meal and water in a large bowl. Let sit for 5 minutes. Add the banana and mash throughly. Mix in the cinnamon, nutmeg, vanilla extract and salt. Stir in the oats, shredded coconut and walnuts, and mix until well combined (it's easiest if you use your hands). Transfer the mixture to the baking tray. Bake for 22 - 28 minutes, mixing the granola (gently) with a fork at the 20 minute mark. Allow the granola to cool. Once cooled, store in an airtight container. Enjoy with yogurt and fruit, or just by the handful.
Nutrition Facts
For 1 serving of banana granola (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 10g | 13% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 149mg | 6% |
Carbs | 39g | 14% |
Net carbs | 32g | |
Fiber | 8g | 28% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 37mg | 4% |
Iron | 2mg | 24% |
Potassium | 364mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 0.4mg | 42% |
Fluoride | 1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 86mg | 20% |
Manganese | 2mg | 80% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 217mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 26IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.5g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |