Banana Granola

Oil-free, sugar-free, gluten-free, vegan

Fat 33%Carbs 56%Protein 11%
Percent Calories

1 serving of banana granola (Oil-free, sugar-free, gluten-free, vegan) contains 264 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of fiber (28% of your Daily Value), potassium (8% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 340°F (170°C). Line a large baking tray with non-stick paper. Whisk together the flaxseed meal and water in a large bowl. Let sit for 5 minutes. Add the banana and mash throughly. Mix in the cinnamon, nutmeg, vanilla extract and salt. Stir in the oats, shredded coconut and walnuts, and mix until well combined (it's easiest if you use your hands). Transfer the mixture to the baking tray. Bake for 22 - 28 minutes, mixing the granola (gently) with a fork at the 20 minute mark. Allow the granola to cool. Once cooled, store in an airtight container. Enjoy with yogurt and fruit, or just by the handful.

Nutrition Facts

For 1 serving of banana granola (96g)

NutrientValue%DV
Calories264
Fats10g 13%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium149mg 6%
Carbs39g 14%
Net carbs32g
Fiber8g 28%
Sugar4g
Protein8g
Calcium37mg 4%
Iron2mg 24%
Potassium364mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene11μg
Caffeine0mg
Choline19mg 4%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium86mg 20%
Manganese2mg 80%
Niacin2mg 11%
Pantothenic acid0.3mg 6%
Phosphorus217mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU26IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.5g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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