Banana, Date, and Cashew Smoothie
1 serving of banana, date, and cashew smoothie contains 457 Calories. The macronutrient breakdown is 75% carbs, 18% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (46% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana, date, and cashew smoothie (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 94mg | 4% |
| Carbs | 92g | 33% |
| Net carbs | 79g | |
| Fiber | 13g | 46% |
| Sugar | 56g | |
| Protein | 10g | |
| Calcium | 320mg | 32% |
| Iron | 4mg | 45% |
| Potassium | 1059mg | 23% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 77% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 91% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 671IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 4g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
