Banana, Coffee, Cashew, and Cocoa Smoothie
1 serving of banana, coffee, cashew, and cocoa smoothie contains 499 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Brew coffee or use instant.
- Using the smoothie or ice crush setting on a blender, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and ice until smooth.
Nutrition Facts
For 1 serving of banana, coffee, cashew, and cocoa smoothie (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 18g | 22% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 151mg | 7% |
| Carbs | 88g | 32% |
| Net carbs | 77g | |
| Fiber | 11g | 40% |
| Sugar | 48g | |
| Protein | 10g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 1140mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 74μg | |
| Caffeine | 60mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 143% |
| Fluoride | 110μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 319mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 111mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 148IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 3g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
