Banana, Berries, and Bittersweet Chocolate Snack
1 serving of banana, berries, and bittersweet chocolate snack contains 466 Calories. The macronutrient breakdown is 59% carbs, 36% fat, and 6% protein. This is a good source of fiber (66% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Slice up fruit and sprinkle in chocolate chips. Enjoy.
Nutrition Facts
For 1 serving of banana, berries, and bittersweet chocolate snack (427g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 20g | 25% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 12mg | 1% |
Carbs | 72g | 26% |
Net carbs | 53g | |
Fiber | 18g | 66% |
Sugar | 37g | |
Protein | 7g | |
Calcium | 90mg | 9% |
Iron | 7mg | 84% |
Potassium | 1129mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 64μg | |
Caffeine | 34mg | |
Choline | 35mg | 6% |
Copper | 1mg | 114% |
Fluoride | 9μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 173mg | 41% |
Manganese | 2mg | 108% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 5μg | 9% |
Theobromine | 337mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 150IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 127mg | 141% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 37g | |
Sucrose | 14g | |
Glucose | 11g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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