Banana and date shake
1 serving of banana and date shake contains 300 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of fiber (26% of your Daily Value), potassium (20% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Break the banana into chunks and put it in the blender with the dates and almond milk
- Blend on high speed until smooth
Nutrition Facts
For 1 serving of banana and date shake (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 3g | 4% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Carbs | 71g | 26% |
| Net carbs | 64g | |
| Fiber | 7g | 26% |
| Sugar | 46g | |
| Protein | 3g | |
| Calcium | 244mg | 24% |
| Iron | 1mg | 9% |
| Potassium | 944mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 147IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 3g | |
| Glucose | 22g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
