Banana
Raw
6 ½ medium bananas (Raw) contains 683 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (58% of your Daily Value) and vitamin b6 (217% of your Daily Value).
Nutrition Facts
For 6 ½ medium bananas (767g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 175g | 64% |
| Net carbs | 155g | |
| Fiber | 20g | 71% |
| Sugar | 94g | |
| Protein | 8g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 2746mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 192μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 66% |
| Fluoride | 17μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 2mg | 90% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 491IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 217% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | 18g | |
| Glucose | 38g | |
| Fructose | 37g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
